For urgent medical attention, please call 999 or go to your nearest A&E.

If you are facing a crisis and feel a compulsion to harm yourself or any other person, please telephone the NHS on 111. (Open 24 hours).

Organisations you can turn to for support:

Samaritans are contactable 24 hours a day on 116123.

If you prefer to discuss your problems by text, text Shout on 85258.

For parents:

https://www.youngminds.org.uk/parent/

https://www.youngminds.org.uk/parent/parents-helpline-and-webchat/

https://www.youngminds.org.uk/parent/a-z-guide/self-harm/

For children and young people:

Try the Calm Harm app

 PAPYRUS HOPELineUK: Tel: 0800 068 41 41 (Mon to Fri 10am - 5pm and 7pm - 10pm & Weekends 2pm - 5pm).  

Kooth www.kooth.com (online mental health community)

Young Minds: https://www.youngminds.org.uk/young-person/youngminds-textline/